{"id":218,"date":"2025-03-05T14:22:00","date_gmt":"2025-03-05T15:22:00","guid":{"rendered":"https:\/\/efficientcontacts.net\/?p=218"},"modified":"2025-03-05T15:40:26","modified_gmt":"2025-03-05T15:40:26","slug":"most-people-dont-get-enough-exercise-could-exercise-snacks-help","status":"publish","type":"post","link":"https:\/\/efficientcontacts.net\/index.php\/2025\/03\/05\/most-people-dont-get-enough-exercise-could-exercise-snacks-help\/","title":{"rendered":"Most people don&#039;t get enough exercise, could &#8220;exercise snacks&#8221; help?"},"content":{"rendered":"<p>The American Heart Association recommends at least two and a half hours of physical activity a week, but 80% of people fall short. A growing trend called &#8220;exercise snacks&#8221; offers a solution with short, mini-workouts throughout the day. Certified personal trainer Katherine Gundling joins to explain.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The American Heart Association recommends at least two and a half hours of physical activity a week, but 80% of people fall short. A growing trend called &#8220;exercise snacks&#8221; offers a solution with short, mini-workouts throughout the day. Certified personal trainer Katherine Gundling joins to explain.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"class_list":["post-218","post","type-post","status-publish","format-standard","hentry","category-news"],"_links":{"self":[{"href":"https:\/\/efficientcontacts.net\/index.php\/wp-json\/wp\/v2\/posts\/218","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/efficientcontacts.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/efficientcontacts.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/efficientcontacts.net\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/efficientcontacts.net\/index.php\/wp-json\/wp\/v2\/comments?post=218"}],"version-history":[{"count":1,"href":"https:\/\/efficientcontacts.net\/index.php\/wp-json\/wp\/v2\/posts\/218\/revisions"}],"predecessor-version":[{"id":219,"href":"https:\/\/efficientcontacts.net\/index.php\/wp-json\/wp\/v2\/posts\/218\/revisions\/219"}],"wp:attachment":[{"href":"https:\/\/efficientcontacts.net\/index.php\/wp-json\/wp\/v2\/media?parent=218"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/efficientcontacts.net\/index.php\/wp-json\/wp\/v2\/categories?post=218"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/efficientcontacts.net\/index.php\/wp-json\/wp\/v2\/tags?post=218"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}